Building and Maintaining Back Health

I would not have been able to enjoy my recent bike camping trip if I hadn’t improved my back health. When my back health was worse, sleeping on a mat in tent each night made it worse. Multiple days of tent camping would only compound the problem.

Here’s my story of how I got bad sciatica then recovered and made some changes to keep my back healthy in the future.

 

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Counting Cows: Our Favorite Family Bike Touring Game

To pass the time while we were riding my wife taught the rest of us a car game she learned growing up in Vermont. The game involves counting animals you see along the road. The game itself is now near extinction as a car game with the amount of driving that now happens on interstates and in cities.

She knew the game as “Bury your Pooches” or just “Pooches”.

In her childhood version,

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Announcing “Let’s Go Family Bike Camping” Book

Saving turtles. Swimming in lakes. Sleeping in a tent. Seeing the countryside from the seat of your bike. Family bike camping trips can be positive and lasting experiences. “Let’s Go Family Bike Camping” is a book to help families get started. Half the book is full of stories and photos from my own initial trips with one toddler and later two kids aged 5 and 8. I share our failures and fears as well as our successes and joys. The second half of the book is full of tips with ideas for your trips. It includes tips on planning, gear, entertaining the children and more.

See the full list of planned chapters below. Not yet written chapters are marked as TODO. Feedback on tips to include or that you’d like me to cover are welcome. At the bottom of the page is a form to subscribe to email updates about the book— the list will only be used for that purpose.

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How my Marmot Precip and Membrain waterproof breathable jackets failed

I’ve been a loyal customer of Marmot’s waterpoof, breathable rain jackets for several years. I’m on my third (or fourth?) Marmot rain jacket currently and my wife and daughter have them as well. Everything wears out eventually. Here’s what happened to our most recent ones.

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Review of Extreme Bar Mitts versus original Bar Mitts

New for this winter bike commuting season are Extreme Bar Mitts. Like the original Bar Mitts the Extreme Bar Mitts are like mittens for your handlebars that stay on the bike. You operate the controls inside of them, possibly with additional gloves or mittens on.

dropping child off at day care by bakfiets, 35F and raining

I have long, thin fingers and tried many pairs of gloves and mittens looking for something that would keep my fingers warm for cycling. When I finally found Bar Mitts they made a huge difference for me, allowing me to ride at colder temperatures or with greater comfort than anything before. In typical winter conditions I could use lighter gloves– and sometimes no gloves– inside the Bar Mitts, allowing me to more easily and safely operate the shifters and brakes. I’ve been using the original Bar Mitts about four years.

Recently Bar Mitts sent me their new Extreme Bar Mitts model to try and it has finally been cold enough to put them to the test. I was concerned that Extreme Bar Mitts would be too warm, since I already found the regular Bar Mitts sufficient for me down to about 0F when paired with fleece-lined wool mittens.

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Review: 2013 Yuba Mundo vs 2014 Xtracycle EdgeRunner 27D

By: Don Galligher

This review compares the 2013 Yuba Mundo cargo bike with the 2014 Xtracycle 27D EdgeRunner. My daughters have named our matte black Yuba “Black Pearl”. The Xtracycle is named “Baliwick” after a butlerĀ in the Princess Sofia cartoon.

Xtracycle EdgeRunner
Xtracycle EdgeRunner
Don with a load of bikes to recycle

Yuba Mundo

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How to attach a Burley Piccolo to an Xtracycle

Xtracycle cargo bikes and Burley Piccolo Trailercycles are both great for family biking. Unfortunately, there’s currently no ready-made way to attach a Burley Piccolo to an Xtracycle.

This post describes the 4 known designs I’ve seen to connect a Piccolo to an Xtracycle.

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How to attach a Burley Piccolo to a Yuba Mundo

The Yuba Mundo is a great bike for carrying young children, and the Burley Piccolo is a great way to extend a bike so that child from ages 4 to 10 can help pedal.

With our Burley Piccolo, our older child is happier riding than sitting, as parents we get some extra help pedaling. It’s a win-win. Unfortunately, there’s no official way to connect the two items right now, although Yuba has hinted at official accessory for this in the future.

Here’s how we made our own attachment for the Burley Piccolo and the Yuba Mundo. It’s been working really well for us.

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A new bike for her

New bike for her.

I convinced Mrs. S she would enjoy riding bike that weighed less than the 100 lb cargo bikes she usually rides.

We were able to pick up a his-and-hers pair of never-ridden Panasonic Tourist bikes. The 1986 vintage bikes were hard to pass up at near yard sale prices.

She says all it needs now is a mirror, lights, a bell, a new seat and seatpost, some new pedals, a basket and a cute bike bag…

See Mrs S. first post about cargo cycling from yesterday.