New for this winter bike commuting season are Extreme Bar Mitts. Like the original Bar Mitts the Extreme Bar Mitts are like mittens for your handlebars that stay on the bike. You operate the controls inside of them, possibly with additional gloves or mittens on.
I have long, thin fingers and tried many pairs of gloves and mittens looking for something that would keep my fingers warm for cycling. When I finally found Bar Mitts they made a huge difference for me, allowing me to ride at colder temperatures or with greater comfort than anything before. In typical winter conditions I could use lighter gloves– and sometimes no gloves– inside the Bar Mitts, allowing me to more easily and safely operate the shifters and brakes. I’ve been using the original Bar Mitts about four years.
Recently Bar Mitts sent me their new Extreme Bar Mitts model to try and it has finally been cold enough to put them to the test. I was concerned that Extreme Bar Mitts would be too warm, since I already found the regular Bar Mitts sufficient for me down to about 0F when paired with fleece-lined wool mittens.
Continue reading Review of Extreme Bar Mitts versus original Bar Mitts
Pranayama, or yogic breath control, taught me that breathing differently can make a big difference in how I feel. I applied an awareness of breathing to my car-free commuting and developed these two mindful breathing practices to increase my comfort walking and biking in the winter.
The basic breath I use is a heat conservation breath. It recognizes my primary heat source is myself. Maximizing warmth is accomplished by simply breathing in and out slowly through the nose. The nasal passage is a longer route than mouth breathing. A slower breath through the longer passage maximally warms the air before it reaches my core. A slow exhale means I’m holding on to the air I’ve just warmed up for a maximal amount of time.
A second technique, the breath mask, is an alternative to wearing a scarf or face mask. I breath in quickly through the nose then exhale slowly through my mouth aiming the warm air upwards. This creates a small cloud that warms my face. By breathing in quickly and exhaling slowly, I feel some heat on my face most of the time. The breath mask is ideal while walking into a headwind– the oncoming wind will blow the warm air you’ve exhaled air back towards you.
Mindful breathing has made my winter walks more enjoyable. If you are looking to increase your own car-free commuting comfort, I recommend giving it a try.
I recently wrote about Bicycling Mittens for Five Degrees. That’s a solution for an extreme, so today I want to Back the Truck Up, and describe the gloves that I find work best for everyday bicycle commuting in cooler whether.
The qualities I find are important are:
- Wind Protection. This is the primary purpose.
- Light Insulation, to take the edge off.
- Comfort. Not too tight.
- Functional, so they don’t get in the way of braking.
- Compact. Easy to carry when not in use.
Continue reading Everyday Gloves for Cool Weather Cycling
The cold wind pressed harder against me as the bike accelerated down Bridge Avenue. Despite the freezing wind chill, I remained comfortable behind my wind shield.
The key things I’ve learned about keeping my head warm on a bicycle are 1. The comfort of my face contributes a lot to my overall perceived comfort. 2. In cooler temperatures, blocking wind is the key to a comfortable face and 3. A lot of the wind I’m blocking is generated from pedaling itself.
Continue reading Constructing a Bicycle Wind Shield